Chicken Caesar Wrap Recipe: Crispy, Creamy, and Perfectly Portable
The Ultimate Lunch on the Go!
Looking for a quick, protein-packed meal that’s both satisfying and healthy? This Chicken Caesar Wrap combines crisp romaine, creamy dressing, tender chicken, and crunchy croutons in a handheld tortilla. It’s a modern twist on the classic Caesar salad, perfect for lunchboxes, picnics, or a guilt-free dinner. Let’s break down how to make it!
Why You’ll Love This Chicken Caesar Wrap
This recipe transforms the iconic Caesar salad into a portable masterpiece. With whole wheat tortillas , lean chicken breast, and reduced-fat dressing, it’s a healthier alternative to fast-food wraps. Plus, it’s customizable—swap romaine for kale or add avocado for extra creaminess
.
Ingredients (Serves 6)
(Adapted from multiple sources for flexibility)
Dressing Base : ¾ cup Caesar dressing (store-bought or homemade)
Protein : 3 cups cooked chicken breast (grilled, poached, or rotisserie)
Greens : 2 cups torn romaine (or baby spinach for a softer texture)
Crunch : ¾ cup Caesar croutons (homemade or store-bought)
Extras : ¼ cup grated Parmesan, ½ tsp garlic powder, ¼ tsp black pepper
Wrap : 6 whole wheat or flour tortillas (8-inch size)
Step-by-Step Instructions
1. Prep Ingredients
Use room-temperature tortillas to prevent cracking. If they’re stiff, warm them in the microwave for 20 seconds
.
Tear romaine leaves instead of chopping for varied textures
.
2. Mix the Filling
In a large bowl:
Combine Caesar dressing, Parmesan, garlic powder, and pepper
.
Add chicken, romaine, and croutons. Toss gently until evenly coated
.
3. Assemble the Wrap
Spoon ⅔ cup of the chicken mixture onto the center of a tortilla.
Fold the sides inward, then roll tightly to enclose the filling
4. Serve or Store
Serve immediately with zucchini fries or Parmesan potato wedges
For meal prep: Wrap tightly in foil and refrigerate for up to 2 days
Why You’ll Love This Chicken Caesar Wrap
This recipe transforms the iconic Caesar salad into a portable masterpiece. With whole wheat tortillas , lean chicken breast, and reduced-fat dressing, it’s a healthier alternative to fast-food wraps. Plus, it’s customizable—swap romaine for kale or add avocado for extra creaminess
.
Ingredients (Serves 6)
(Adapted from multiple sources for flexibility)
Dressing Base : ¾ cup Caesar dressing (store-bought or homemade)
Protein : 3 cups cooked chicken breast (grilled, poached, or rotisserie)
Greens : 2 cups torn romaine (or baby spinach for a softer texture)
Crunch : ¾ cup Caesar croutons (homemade or store-bought)
Extras : ¼ cup grated Parmesan, ½ tsp garlic powder, ¼ tsp black pepper
Wrap : 6 whole wheat or flour tortillas (8-inch size)
Step-by-Step Instructions
1. Prep Ingredients
Use room-temperature tortillas to prevent cracking. If they’re stiff, warm them in the microwave for 20 seconds
.
Tear romaine leaves instead of chopping for varied textures
.
2. Mix the Filling
In a large bowl:
Combine Caesar dressing, Parmesan, garlic powder, and pepper
.
Add chicken, romaine, and croutons. Toss gently until evenly coated
.
3. Assemble the Wrap
Spoon ⅔ cup of the chicken mixture onto the center of a tortilla.
Fold the sides inward, then roll tightly to enclose the filling
4. Serve or Store
Serve immediately with zucchini fries or Parmesan potato wedges
For meal prep: Wrap tightly in foil and refrigerate for up to 2 days
Recipe Variations & Tips
Vegan Option : Substitute chicken with baked tofu and use vegan Caesar dressing
.
Add Veggies : Sliced tomatoes or avocado boost flavor and nutrition
.
Different Greens : Try kale or iceberg lettuce for a heartier or crunchier texture
.
Make-Ahead Hack : Prep ingredients separately and assemble just before eating to keep lettuce crisp
.
Nutrition Facts
Each wrap provides:
Calories : 337
Protein : 27g (ideal for muscle recovery or satiety)
Carbs : 29g (with 4g fiber for digestion)
Fat : 12g (mostly unsaturated from dressing)
Perfect for a balanced meal or a post-workout snack!
Final Thoughts
This Chicken Caesar Wrap is a game-changer for busy days. It’s quick to assemble, endlessly adaptable, and packed with flavor. Don’t forget to pin this recipe for future reference or share it with friends who love healthy, hassle-free meals!
Got questions or substitutions? Leave a comment below—we’d love to hear from you! 🥗🌯
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LSI Keywords : Caesar salad wrap, healthy lunch recipes, portable chicken meals, whole wheat tortilla recipes
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Lunch